Journey of my life

mmmmm...my birthday present???

2011-11-30T18:01:00.000-08:00

Baking with the Cake Boss

DCL

Call it the Buddy System, because Baking with the Cake Boss is an education in the art of baking and decorating, from kneading to rolling, fondant to flowers, taught by Buddy Valastro himself, the star of TLC's smash hit Cake Boss. With more than 100 of his most sought-after recipes, including birthday and holiday cakes and other special theme designs, this book is a master course that culminates in the showstopping cakes for which Carlo's Bake Shop is famous.

Following the arc of Buddy's career from apprentice to master baker, Baking with the Cake Boss offers readers the same on-the-job education earned by everyone who comes to work at Carlo's Bake Shop, with some of Buddy's and the family's memories shared along the way. It builds organically from simple cookies and pies to pastries, flower-adorned cupcakes, and basic fondant cakes, to breathtaking cakes for every holiday and special occasion. And, as you progress from basics to bedazzlements—like the safari cake complete with chocolate animals and a waterfall—Buddy shares his inspiring enthusiasm and stories from the shop in his inimitable voice. He also provides the tools for creating your own personal trademark cakes, with a chart that lets you mix and match cake, frosting, and liqueur syrup for cakes the way you like them. And there are plenty of photos that illustrate artistic flourishes and decorations you can use to adorn your individual creations. With 650 gorgeous, step-by-step instructional photos that let you follow Buddy as if you were next to him in the bakery, Baking with the Cake Boss is an incomparable dessert education that will become an essential reference for aspiring and skilled bakers alike.

Bursting with delicious, tried-and-true recipes, how-to boxes and sidebars, and numerous tricks of the trade,Baking with the Cake Boss is a rare treat—a fun, accessible guide to baking, all in a gloriously designed, fully illustrated package worthy of the Cake Boss's artistic vision.

Buddy Valastro, owner of Carlo's Bake Shop in Hoboken, New Jersey, is the star of the TLC hit showsCake Boss and Next Great Baker and author of the bestselling Cake Boss: Stories and Recipes from Mia Famiglia. His award-winning designs have been featured numerous times in bridal and baking magazines, as well as on The Oprah Winfrey Show, Today, Good Morning America, and The View

naaaak boleh taaaak???? http://tlc.howstuffworks.com/tv/bakin-with-the-boss/baking-with-the-cake-boss.htm

Inspired ):

2011-11-30T17:53:00.000-08:00

Made me cryin'...

BE STRONG!

STRÄVA!!!

exited

2011-11-27T02:25:00.000-08:00

exited, bila awal2 page yahoo! gambar taylor swift!

article pasal concert die kat Madison Square 22nd November haritu...

"Fans got two for the price of one during Taylor Swift's big concert at Madison Square Garden on Tuesday night, when Selena Gomez showed up on the stage to perform a duet with her pal! "One of my best friends is such an amazing singer and after four years of being best friends we have never stepped on stage together and I think that's such a shame," Taylor teased from the stage. "So it just so happens that Selena is here tonight." The two sang Selena's hit "Who Says." (11/22/2011)

dilemma,dilemma,dilemma

2011-11-21T16:32:00.000-08:00

masalah betullah!

kawan ngn orang miskin,cakap sebab simpati!

kawan ngn orang biasa,ckp nak ambil advantage die!

kawan ngn org yg bermasalah, takut terpengaruh!

kawan ngn org kaya lagi lah!

BERLAGAK!

NAK HARTA DIA!

PLEASE LAH!~~~

habis tu nak kwn ngn sape?

budak baik dah...

xkn nak kwn ngn budak baik je..

dah lah aku tak baik..

klu kwn ngn satu jenis manusia je, mana nak berkembang!

dah lah aku ni kecik!

bagi sesiapa yang masih tercari2 nak ambil apa nanti di U,

2011-10-16T02:54:00.000-07:00

I FOUND THIS!

I HOPE, WHAT I POST IN HERE WILL HELP YOU TO MADE UP YOUR MIND...

5 Happy Career Options For You

See how the right education could help you find a career you love.

By Yahoo! Education

Fifty percent of American workers are unhappy with their current job, according to a 2010 survey conducted by the consulting firm, Mercer.

Do you fall into this half? If so, it might be time to make a career change.

While no career is a bed of roses every day, there are some careers known for satisfaction. In fact, in March 2011, career site CareerBliss.com recently released a survey about the happiest professions in the country.

If you're ready to make a change to improve your job satisfaction, keep reading to see some career change options - and how the right education could potentially help prepare you to pursue them.

Option #1: Administrative Assistant

Think you've got the organizational skills to keep top business executives on schedule? Consider studying to pursue opportunities in administrative support.

Administrative assistants, who do research, manage schedules, and organize meetings and events, were ranked fourth in CareerBliss' survey of happiest jobs, in great part due to job growth and the potential for advancement.

Click Here to Find Business Programs

Education options: The Department of Labor, who notes that administrative assistants have an average annual salary of $45,860 as of May 2010, reports that a business degree could give candidates for these jobs an edge. An associate's degree in business could take two years; a bachelor's degree in business could be completed in four years.*

Option #2: Human Resources Manager

If you consider yourself a "people person", you might be well-suited to studying for a career in human resources.

With tasks ranging from handling the recruitment and retention of employees to managing their compensation and benefits, human resource managers have an average annual salary of $108,600, according to May 2010 statistics from the Department of Labor.

Click Here to Find MBA Programs

Education options: A master's degree in human resources, labor relations, or business administration is recommended for those seeking management positions in human resources, according to the Department of Labor.*

Option #3: Accountant

Do you have a knack for numbers and spreadsheets? If so, studying accounting might be the key to helping you prepare to pursue a new career that could excite you.

Businesses employ accountants to manage and keep records of payroll, financial transactions, and taxes. Also included in CareerBliss' happiest jobs list, accountants have an average annual salary of $68,960, according to May 2010 statistics from the Department of Labor. USA Today also noted in "Are You Proud of Your Job", that accountants tend to report feeling pride in their work.

Click Here to Find Accounting Programs

Education options: To be competitive for jobs in accounting, you should hold a bachelor's degree in accounting, according to the Department of Labor. Getting certified as a Certified Public Accountant (CPA) might also serve you well in the job market, as any accountant who deals with the U.S. Securities and Exchange Commission (SEC) must hold this certification.*

Option #4: Medical Assistant

Want to transition to a career in the health care field? Consider medical assisting.

Medical assistants perform a range of clinical and administrative duties that include basic tests, as well as preparing patients for procedures. CareerBliss lists this and other health care jobs as ninth in their survey of happiest jobs in America, in large part due to its rapid job growth.

The Department of Labor projects medical assistants to have a job growth of 34 percent from 2008 to 2018, and notes that this career has an average annual salary of $29,760 as of May 2010.

Click Here to Find Medical Assisting Programs

Education Options: Many medical assistants complete a medical assisting program, according to the Department of Labor. A medical assistant certificate, as one example, could take between one to two years to complete, depending on your course load.*

Option #5: Computer Support Specialist

Are you a tech-savvy person? You might enjoy studying to pursue as career as a computer support specialist.

Computer support specialists provide technical assistance, support, and advice on information technology, according to the Department of Labor, who also notes that this career has an average annual salary of $49,930 as of May 2010. U.S. News and World Report also includes computer support specialist in their list of best careers for 2011.

Click Here to Find Information Systems Programs

Education Options: According to the Department of Labor, a bachelor's degree in computer science, computer engineering, or information systems is a prerequisite for some jobs. However, some may require only a computer-related associate's degree or certificate.*

*All education information is from the U.S. Department of Labor. Completion times are never a guarantee and could depend on program, course load, a student's commitment, and other factors.

2011-10-11T00:21:00.000-07:00

mulut tempayan!

2011-10-04T00:38:00.000-07:00

YEAH! THAT'S ME~~

sebabkan mulut ni,habis tersebar berita yang sepatutnya orang lain xleh tahu...

Alkisah,

satu petang yang mulia,

den TERslip pasal satu benda ni...

yang tahu sekarang pasal BENDA tu 4 orang ni la~~

den dah cakap,

JANGAN BAGI TAHU SESIAPA TAU...

KALAU TAK,MATI DEN!

beribu kali (hiperbola) den bagi amaran....

sorang ni, (A) die bagi tahu orang~~

katanya,

'ingatkan xleh bagi tahu sebelum dapat BENDA tu...'

adoooiiiyyyyy~~~!

dalam hati,hanya dapat berdoa supaya perkara ni tak sampai ke telinga-

mmmm,orang yang bagi benda tu...

tanya lah orang yang tadi tu,

'sapa je yang ada aka tahu??'

pastu, jawapan die amat,

PERGH!!!!!~~~

'ana g tahu 2x la~'

2x,mean,2 GROUP OF PEOPLE!

dan ade sorang ni, (B) mulut die memang bising...

sikit2 bagi tahu...

(yeah I know I'm like that too)... $_$

sambung.

hasilnya,

orang yang mulut **** tu pun kecoh ke orang yang bagi...

katanya,' eh *** yang *** eh??...'

pastu,orang yang bagi benda tu tahu lah sapa yang bagi tahu...

cammon...it's not me who told the whole school!!~~~

(hiperbola..)

hish!!!

tak tahu macam mana nak berdepan dengan PEMBERI tu esok...

uuurghhh!!!!!!~~

damn it!!!!

tak tahu lak yang sorang ni mulut kecoh gak!

hish!!!

~~~matimatimatimatimatimatimatimatimati~~~

People who inspire me...

2011-09-23T01:59:00.000-07:00

People who inspire me...

it's on fb acc...

I chose,

YEAH!

IT'S

BUDDY VALASTRO!!!!

and guess what.!

I dreamed of him that night!

I met him in my dream!

I don't remember the dream now,

BUT!

The dream is very meaningful to me~~

huhuhu....

heheeehe...~:p

Makan-makan~~~yummm!!!

2011-09-18T03:37:00.000-07:00

APA YANG TERTULIS INI, BHGN DIALOG,AYAT & MAKSUD DIE LEBIH KURANGLAH YER.. XDPT DEN NAK INGAT YANG BETUL2...(elak salah faham ye..)

Alhamdulillah semuanya berjalan dengan lancar~

Ada skali tu, umi kata,

ajaklah kawan2 datang,umi masakkan nanti...

so,ajaklah~

Ingatkan ramai yang tak dapat datang sebab tengah trial,

tup tap, tup tap,

banyak pulak respon yang positif...

yang datang lebih kurang 14 orang

tambah lagi dengan adik fatin syafiqa dengan adik fatin naimah...

Inilah tetamu2 nye~

menu : nasi tomato, spaghetti and Ribena

time makan, muallimah kene marah dengan umi...

umi : kenapa tak ambil salad ni Ros??

dah kene marah sebab tak makan sayur~~

Wah! masakan umi ni sebenarnya POWER~!

Basyirah : tell your mom that her spaghetti is MARVELOUS!

at night,I've got a text,from muallimah...

Cik Ros : mak nti punya nasi tomato memang POWER. dia punya spageti pun sama.

pegi 6 umah hari ni mlmh,peh, x de tandingan...

mlmh Fiza pun sampai malam dok puji.

kui...kui...

tq sebab jemput

memang ah!

ni kene belajar masak dengan umi nih!

Basyirah,lain citer nyer...

last week, die buat open house..

Aisyah kata banyak giler makanan yang dimasak!

Aku tak boleh pergi last minute...

mula2 xbg tahu dia sebab xpergi...

takut.

takut die fikir bukan2...

(adalh~~)

waktu invite die,die cakap lah,

open house die pun aku xpergi...

so,die macam merajuk lah.

tak nak datang.

aku cakp,janganlah tak datang sebab nak balas dendam,

die mintak explaination kenapa aku tak pergi..

aku pun explai..

nasib baik die faham...

tengah2 tuition,die text mintak alamat.

aku sampai rumah,die dah sampai...

pastu kat rumah aku,die marajuk gak dgn org2 yang datan tu,

especially class mates die...

ada skali tu,dia ckp depan class mate die yang sorang ni,

rumah ana xdtg pon. rumah adawiyah datang...

yela.. rumah nti jauh,susah nak pergi. rumah dia dekat.

aku rasa mesti dia terasa giler...

rumah B ni kat seksyen7, aku punya rumah not-so-far dari sekolah.

kawan aku yg balas td tu, rumah die dekat dengan sek...

Sian Basyirah...

Dia terasa sangat sebab waktu aku balik tuition, Ali ckp dorang SEMUA kat rumah Farhana..

tu yang lagi dia terasa tu~~

MINTAK MAAF LAH KEPADA SEMUA YER,

YANG TERASA HATI,

SEMUA2 LAH~~

Raya Oh Raya~

2011-08-24T01:19:00.000-07:00

tahun ni, 2 orang cousin yang nak ke alam baru.

ALAM PERKAHWINAN...

abang aish dan kak dil.

abang aish punya resepsi warna biru,

tunang die,

warna kelabu silver.

kak dil,

maroon...

baju raya tahun ini warna :

kelabu silver

biru

merah...

ayah mula2 kata nak pakai baju silver raya pertama

kebetulan warna saya dengan belah kak syarina.

tetiba haritu nuna ngan umi kata nak pakai baju yang ayah belikan

WHICH IS~

songket BIRU!!!!

BIRU!!!!!

ingatkan nak pakai yang kelabu tu.

lagipun kelabu belah melaka.

bukan sini.

kalau pakai baju warna resepsi sepupuku dua itu,

tak special lar~!

pastu aku keraskan hati

nak jugak pakai kelabu.

pastu nuna cakap,

yong ni! pakai je lar! cacatkan keluarga kita je!

tak ku endahkan kata2nya...

lepas tu bila teringat,

baru aku rasa,

BETAPA SAKITNYE, TERASANYA HATI INI...

kenapalah dengan diri ini....

2011-08-19T21:57:00.000-07:00

FAITH on 11A tu ada.

TAPI,,,

bila tengok usaha,

macam,

hmmmphhh...~

dalam FIKIRAN risau.

TAPI,,,

kalau tengok reaksi muka dan anggota,

hmmmppphhh..~

macam mana ni?????

any idea?

werghhhh!

tak tahu lah.

Gempur baru ni,

centu lah.

so far no soalan yang jawab semakin meningkat.

harap2 markahnya pun samalah yer...~

(add math)

I SAW A BIG HIT NEWS

2011-08-15T00:42:00.000-07:00

IT'S

Hilary Duff Is Pregnant With First Child!

Us Magazine - August 14, 2011 8:52 PM PDT

- Hilary Duff

Jon Kopaloff/FilmMagicUs Magazine

Hilary Duff's first wedding anniversary is extra sweet: she and MikeComrie announced they are expecting a baby!

PHOTOS: Find out which other stars are expecting

"This weekend, Mike and I are celebrating our one year anniversary! In memory of the special day, we decided to post some of our favorite pictures from our wedding!" she wrote on her official website Sunday.

PHOTOS: What celebs love most about motherhood

"I can't believe it has already been a year. Time really flies when you're having fun! We also want to share the exciting news that baby makes three! We are extremely happy and ready to start this new chapter of our lives. Thanks to everyone for the continued love and support throughout the years!"

PHOTOS: See which other stars have romanced athletes

Duff, 23, wed pro hockey player Comrie, 30, on August 14, 2010 in an intimate sunset ceremony at a $29 million estate near the San Ysidro Ranch in Montecito, Calif.

"We both love kids and we're really excited," Duff told Us Weekly Wednesday at the Kendra Scott jewelry event in L.A., just days before sharing her pregnancy news with the world. "It was a big deal for us because we had a year to be married."

AM WAY HAPPY FOR HER!!!!

SELAMAT DATANG KE MADRASAH TARBIYYAH!!!

2011-07-31T06:08:00.000-07:00

wah! malam ni mesti surau2 dan masjid2 penuh!

moga2 kepenuhan ini akan kekal sampai ke akhir Ramadhan.

Dalam Bulan Tarbiyyah ini, harap2nya ramai yang terTarbiyyah ye...

INGAT!

bukan datang tahun baru, baru kita nak berazam.

Bulan Ramadhan pun kene azam tau!

Moga-moga tahun ini semua tidak tinggalkan solat terawih yang hanya datang setahun 30x je tau!

KECUALI,,

kalau ada keuzuran yang tidak boleh dielakkan.

bagi pelajar2 yang bakal menduduki Gerak Gempur PMR/SPM,

jangan jdikan peperiksaan sebagai alasan untuk tidak solat berjemaah/terawih ye...

InsyaAllah,kalau kita dekatkan/utamakan hal duniawi + ukhrawi,

kita akan dapat kedua-duanya sekali.

kalau kita jadikan peperiksaan sebagai alasan,

mungkin kita akan berjaya,

TETAPI SAYANGNYA,

berjaya kurang berkat dan pahala...

balik solat,belajarlah.

kalau penat,lepas sahur belajar sikit.

tapi,kalau time2 ceni,xyah belajarlah.

buat latihan banyak2 je. sekaligus ingat2 lah isi2 pentingnya sekali.

contohnya subjek Sejarah.

dalam bulan yang mulia ini,moga kita saling ingat-mengingati,

tambahkan amalan,

anggap ini Ramadhan kita yang terakhir,

last but not least,

BIAR KEJAYAAN KITA DAPAT MEMBANTU AGAMA KITA,

ISLAM...

my Day

2011-07-05T01:27:00.000-07:00

GOOD MORNING~~~

yeah right!

Wah! pagi2 dah bebel dengan Elly.

'Nti tahu tak yang dia marah?!'

'dah lah nti text pukul 11!'

sunnguh!

tak sedar pulak time tu dah pukul 11.

mana tak nya, start buat add math dari pukul 7 tanpa henti.

tengok jam pun tengok sekali pandang je.

tak perasan lah dah pukul 11.

lagi-lagi time tu otak dah penat,

dengan add math nya,

dengan majlis penutupnya~

sampai dah tak perasan apa yang berlaku sekeliling...

sorry lah Elly dan sesiapa yang berkenaan~

MAJLIS PENUTUP PULAK SATU LAGI CITER!

since nasi sudah menjadi bubur,

tak nak cakap pape lah.

cuma,apa yang terjadi memang tidak seperti yang diharapkan.

salah dua2 pihak.

just to make it clear here,

we chose you as a mc because we want you to have the experience to stand in front of everyone.

AFTERNOON!!!

sungguh ku lupa lepas solat kelas mlm waqi!

sedang ku merehatkan badah di kelas sebelah,

tiba2 dengar bunyi banat berlari dan menjerit,

AAAAAAAA!!!!!!!!!

dalam hati ini,

'haish banat nih~'

pastu,Iman pun kejutlah aku ni.

'iman,jap je lagi ana bangun. jap eh.'

bila baru nak sambung tiba2 dengar,

MUALLIM WAQI!

MUALLIM WAQI!!!!!

melompat aku terus dari kerusi!

kelam kabut dibuatnya.

dengan tudung ke depan,x betul,

kasut tak pakai betul2,

kelam kabut amik buku dan pencil box di tempat Elly...

denagn keadaan yang kALUT dan selekeh,

lari macam orang nampak hantu,

berlari trus ke kelas dan otw to class,

(macam jauh jer kelas aku ni)

nampak sorang banin nih.

pergh segan,

tapi,

nak buat macam mana,

KELAS MLM WAQI WEEEH!!!!

bila sampai dalam kelas,aku tengok semua relax jer.

pergh!

buat aku cuax jer!

pastu,bila keluar balik jumpa nisa' mintak tlg dari dia,

nampak ******

lapeas tu baru aku recall balik.

yang tadi aku nmpk rupanya bukan ######

tapi ****** ke???

sebab,

lepas aku masuk kelas,aku tak nampak pun ###### lalu.

bila aku ternampak **** waktu jumpa nisa' dia depan pintu dan tgh gelak2...

aku pun ikut gelak dalam hati.

rupa nya aku silap orang.

tapi tahap malu tu makin bertambah lah!

(banyak lah sangat bertambah~:p)

segan weh!

dah lah satu kelas!

huhuhuhuhuhuhuhhhuhuhuhuhuhuhuhuhuhuhhu~~~~~~~~~~~~~~~~~~~~~~~~~~

finally,i found it!

2011-06-10T04:24:00.001-07:00

Actor Ricky Kim has revealed that he’ll be a father!

Kim married musical actress Ryu Seung Joo back in 2009, and the couple was blessed with news of their first pregnancy. The baby is expected to be born nextmonth, and both the parents are said to be in great condition and prepared for their next phase of their life.

Kim commented, “I’m still so young, but being able to be a father feels just like a dream. I’ve always dreamed of starting a family and becoming a father, but to have that dream realized is really amazing. I put my hand on my wife’s belly and try to communicate with the child. The child sometimes even kicks me with his foot, it’s very cool.”

When asked what ‘tae-myung’ (a temporary name given to a child before their birth) they chose, he replied, “The baby is a gift from the sky, so we call the baby ‘Sky.’ My wife is taking a break from her career and focusing on prenatal education. What’s cool is that my brother’s child is expected to be born on the same date as us.”

Ricky Kim is currently filming for KBS’s “Dream Team“, as well as various other dramas.

SOB

WAAAA

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

but,i'm happy for you.

you had a gorgeous wife

and i have a feel that you guys will be forever.

best of luck!

pagi yang terang,kini sudah gelap

2011-06-02T18:20:00.000-07:00

pagi2 bisiiing!!!

padan muka!

sapa suruh halalkan ubat gigi kat budak tu!

umi tanya dan tegur,

kau tak ngaku.

umi nasihat supaya jangan bagi lagi ubat gigi tu,

KAU REPET!

TAK AMAN PAGI CUTI PERTAMA AKU!

Bukanlah nak cakap apa...tapi--

2011-06-02T02:03:00.000-07:00

Alkisahnya, diberi 3 buah buku. Pink,biru & hijau...

selepas sudah selesai isi kertas2 yang diberi which is similar to the pink book contents, so pulangkanlah kepada orang yang sepatutnya.

waktu tu tak tahu/tak sedar pun orang tu kata kene isi (atau diberitahu lambat. tak ingat.)...

so in the end,

xberisi lah buku tu.

Pulangkanlah buku pink dan kertas sekali.

Buku hijau & biru xisi lagi sebab tak siap lagi...

lagipun waktu tu memang dah kene hantar buku pink tu~

Kemudian,selepas beberapa minggu,

ada perjumpaan.

sentuhlah pasal buku2 tu.

tiba2,

"adawiyah,kenapa buku ni x berisi? kan dah suruh isi.."

**** **! bila pulak??!

so,tanya lah orang sebelah.

memang kene isi,

TAPI

orang tu cakap baru2 ni...

mana nak isi,aku dah hantar!

so,i said that i had returned the book with all those papers that she gave me.

after a few minutes of yes no yes no,

she asked me to searched it/find it at her place.

so,i went there.

IT'S NOT THERE!!!!

I searched EVERYWHERE!

****! ****!****!

jadi,pulang semula ke tempat perjumpaan dengan hati yang hampa,pilu dan perit.

"jumpa?"

"tak"

kan dah kata,awak tak hantar...

saya hantar...

kalau hantar,mane dia??

so,i was alone in the world.

"biar saya buat balik"

"tak payah. tak sempat dah"

then harini,dia mencari siapa yang masih belum memulangkan buku2 tu lagi.

when she saw me,

"adawiyah,mana buku pink?"

"kan dah hantar"

"yela,tapi kosong."

Once again,

ALONE.

nasib baik ade kopi kat tepi.

but,it still can't keep me calm.

Thank God I can keep it.

JUST LIKE BEFORE,

FOREVER AND ALWAYS~

iu-the story only i didn't know

2011-04-01T03:37:00.000-07:00

lepas dengar lagu ni,bunyi rythyme die macam satu lagu melayu ni...

tp,tak ingat lagu ape..

macam winter sonata sikit pun ade~

cuba-cuba lah dengar...

but,whatever it is,i still like her~

HOW TO REDUCE YOUR SUNBURN

2011-03-31T01:18:00.001-07:00

Musim sukan sudah habis...

Musim ujian akan datang...

Musim SPM kejaaaap je lagi...

Sukan tahun ni memang sangat happening untuk pelajar F5.

Sebab,ini tahun terakhir bagi mereka...

Dan hasilnya juga berbaloi dengan sunburn yang teramat teruk effect kat muka kami...

Oleh itu,ikutlah petua-petua ini ye rakan-rakan yang terkena sunburn~

Instructions

aloe vera

water

baking soda

hydrocortisone cream

vinegar

Aluminium acetate

compresses

Aspirin

Yogurt

milk

oatmeal

cornstarch

tea bags

antibacterial cream

ice packs

Protective clothing

anesthetic cream

- 1
  
  One way to treat sunburn is to immediately place cold water or ice on tot he burnt area. This will help reduce the temperature surrounding the skin area that is affected and prevent blisters from forming. If sunburn covers a large area of the body then you should try taking a cold shower or a cold bath and add some bath oils to lubricate the skin.
- 2
  
  The pain from sunburn can be a horrible experience. You can take an over the counter painkiller like aspirin to help reduce this pain. It will also help with reducing inflammation and itch caused by the burn.
- 3
  
  To prevent infections and reduce redness and swelling rub on antibacterial creams.
- 4
  
  When the skin is healing the dryness form the burn will cause intense itching so try rubbing on aluminium acetate containing cream or lotion. Try to avoid using harsh soaps and detergents on the body or areas of the skin that was exposed to the sun as this will make the symptoms worse from the harsh chemicals and drying effect from these products.
- 5
  
  Oatmeal is a great way to reduce the itch and the pain form the sunburn. it will also have a soothing effect. Place a few cups of oatmeal into a cheesecloth and let it soak under running cold water and collect the liquid into a bowl. Soak compresses in the oatmeal liquid and use on the affected area of the skin that has sunburn. Repeat several times.
- 6
  
  Yogurt has a soothing effect and helps to reduce the pain from the sunburn. Place yogurt into the fridge so it is cold. Then rub the cold yogurt on the sunburn areas and leave to dry. Wash off the yogurt and towel dry the skin lightly.
- 7
  
  Aloe Vera is another way to help with the pain of sunburn. You can purchase aloe Vera containing creams or lotions from local drugstores or pharmacy. Alternatively you can use the aloe Vera plant and apply the juice from the plant onto the skin by breaking of the leaves.
- 8
  
  It is important to keep the skin well moisturize since the sunburn causes extreme dryness and itching. Use body lotions containing palm oils and shea butter to add extra emollient and to help replenish the skin surface of its moisture.
- 9
  
  A home remedy that works on some people with he sunburn is to use lettuce. Take a head of lettuce and boil in water. Then drain the liquid from the lettuce leaves and discard the leaves. Place the lettuce liquid into he fridge to cool for 20 minute. Apply onto the sunburn with cotton pads.
- 10
  
  Hydrocortisone creams can also help give some relief to the intense itching form the burn. There are a variety of products out there available. Look at the product to see if it is 0.5% or 1% hydrocortisone containing cream.
- 11
  
  Vinegar can help in the pain and itching from sunburn. Mix a small cup of vinegar into a bowl of cold water and rub onto the areas with the sunburn.
- 12
  
  The body needs to rest to heal properly so you must try to get some sleep. This might be difficult due to the symptoms from the sunburn. Try drinking some warm milk or use relaxation methods to calm the body and mind. To prevent the skin from rubbing against the sheets and causing more pain and chafing use silk sheets or sprinkle talcum powder on tot he sheets. Avoid contact with rough materials.
- 13
  
  Eat a healthy diet of fruits and vegetables and take supplements to replenish the body from the loss and also to speed up the healing process.
- 14
  
  Use witch hazel lotion on the sunburn. This herb has properties which will reduce the inflammation on the skin. Use a cotton pad and soak into the witch hazel lotion and rub gently onto the skin. Or if the sunburn is extensive then you can pour some of the witch hazel into a water bath and soak in it
- 15
  Calamine lotion has a soothing effect. Rub onto the skin. Also you can use baking soda to help find relief. Mix baking soda into the water and soak the area that has the sunburn for 15 minutes or so and let it dry on the skin without toweling.
  
  OR
  
  If you look like this,
  
  TRY THIS OUT :
  
  Instructions
  things you'll need:
  
  Aveeno Colloidal Oatmeal
  
  Vitamin E
  
  Aloe Vera
  
  1
  
  Run a cool bath to soak in ASAP. Add Aveeno Colloidal Oatmeal to bath before you start soaking. This will help soothe your skin.
  
  2
  
  Take Vitamin E. This will reduce inflammation from your sunburn.
  
  3
  
  Apply Aloe Vera to your sunburn several times a day until healed.

SOURCE: www.e-How.com

WISH YOU BEST OF LUCK!

2011-03-13T08:38:00.000-07:00

WHAT IS/ARE THE IMPORTANCE OF

MORNING WORKOUT ???

Helps you sleep better

Revs up yor metabolism

Boosts brain function

TO MAKE FITNESS A PRIORITY

(since you start off your day with sweat session

OR...

you may find yourself hitting the snooze button instead of the pavement.

TO OVERCOME THIS,

“As soon as I shut off my alarm clock in the morning, I immediately turn on my bedside lamp, which is a short distance from my pillow. Even just a little light gets me moving.”

who am I?

2010-12-05T00:15:00.000-08:00

So far,still a human. whatever it is, this blog had been mine since 2009 if not mistaken...But, I had deleted all my post since I want to start with something new... Tinggalkan yang keruh, ambil yang jernih. So,my grammar,you can say, hopeless...

We were both young when I first saw you,

I close my eyes and flashback starts

I'm standing there....

Waktu form 1, ade sorang ni tegur,

'awak,annoying lah bila awak cakap bahasa inggeris...'

Honestly, tak sedar pun...

Tapi, tak pe lah...

Dah berlalu...

Tak boleh salahkan orang...

Sometimes,I act really wierd...

I talk nonesense,

laugh,

blur,

and so on...

So, STARTS OF SOMETHING NEW...

to avoid the 'bad mood',

2010-12-03T23:39:00.000-08:00

A bad mood not only gives you a gloomy outlook ,it also lowers your immune function,leading the way to illness. Hence,

1. A Laughing Matter

"Laugh Therapy," pioneered by Norman Cousins, has turned out to have real substance. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer.

Laughter also increases the release of endorphins - compounds that give you a sense of well-being - in your brain. Without a doubt, joyful people liver longer and healthier lives. So read your favorite comics, watch your favorite comedies, and laugh it up! 2. Amino Acid for Restored Mindset

When an imbalance or deficiency is creating a bad mood, the Europeans use supplements of a natural compound found in human cells to regulate mood and restore a healthy mindset. SAMe (S-adenosyl-L-methionine) is produced from methionine, an amino acid that plays a role in the production of uplifting neurotransmitters like serotonin and dopamine.

One study indicated that SAMe worked on patients who had unsuccessful results with conventional antidepressants. To get a boost from SAMe, take a supplement combining it with vitamins B6 and B12. 3. Hands-On Healing Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone at hug and feel both of your moods improve.

4. Boost Your "Youth Hormones" You don't need pills to flood your body with a rejuvenating flood of growth hormones. Research has found that doing squats and leg presses will greatly increase your natural production of the "youth hormone". Increased growth hormone translates to an elevated mood, among other physical benefits. Keep it up with weight training, knee bends, push-ups, and rowing. 5. Take a Bracing Breath Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong, and meditation. 6. Smell the Joy

Research has shown that smell has a definite impact on our bodies and minds. When you stimulate the olfactory nerves inside your nose, you activate the limbic system of your brain, which is associated with moods and memory. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents.

Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy. Just put a dab of the essential oils from these plants on your temples, back of your neck, or acupressure points. Another option? Boil the herb in water and inhale the steam through your nose. 7. Feel Fine with Flowers There is a reason that flowers are the traditional get-well gesture. Colorful flowers have a powerful influence on moods; they can uplift a patient's mood and even combat stress. One study found that during a five-minute typing assignment, people sitting next to a flowering bouquet were more relaxed than those who sat near foliage-only plants.

The top 6 worst coffe drinks

2010-11-30T08:45:00.000-08:00

Okay,I just found a topic that make me jump. Okay,since I (love) to drink coffee,my first reaction to this article is, 'OMG!' Yeah! It's true...But,after I read it,I was quite relieve a little bit.

So,here it goes...

#6: Worst Chocolaty Coffee Drink

It's Starbucks Double Chocolaty Chip Frappuccino with Whole Milk and Whipped Cream (venti)

520 calories 23 g fat (14 g saturated, 0.5 g trans) 350 mg sodium 68 g sugars Talk about double trouble. Within this chocolate calamity lurks three-quarters of your recommended daily intake of saturated fat, and as much sugar as you’ll find in 10 Rainbow Popsicles! Slash your calorie intake by switching to skim milk and cutting out the whipped cream. Knock the size down to a grande, and switch from the frappe to an iced mocha, and you’re looking at a drink with 350 fewer calories than when you started. Make a switch like that every single day, and you’ll lose about 6 pounds in two months! Drink This Instead! Grande Iced Caffe Mocha with Skim Milk (No Whipped Cream) 170 calories 2.5 g fat (0 g saturated, 0 g trans) 80 mg sodium 26 g sugars

#5: Worst Seasonal Coffee Drink Dunkin’ Donuts Iced Gingerbread Latte (large) 450 calories 12 g fat (7 g saturated) 290 mg sodium 68 g sugars This holiday horror packs a whopping 68 grams of sugar (that's as much as in three and a half Twinkies!) and almost a quarter of your daily calories. (Hope you weren’t planning to eat much today.) To enjoy the same chilly gingerbread coffee flavor, simply swap the latte for iced coffee and drop down a size. Suddenly, you’re looking at nearly half as much sugar and a far more digestible 270 calories. (For more great tips like these, sign up for the Eat This, Not That! newsletter—free to your inbox every morning. Also be sure to follow me right here on Twitter for up-to-the-second diet and weight loss tips that help you lose weight and feel great—without everdieting!) Drink This Instead! Iced Gingerbread Coffee with Cream (medium) 270 calories 9 g fat (5 g saturated) 90 mg sodium 36 g sugars

#4: Worst Caramel-Flavored Coffee Drink McDonalds Caramel Latte with Whole Milk (large) 330 calories 9 g fat (5 g saturated) 210 mg sodium 51 g sugars This caramel confection hides an unhealthy dose of sugar and an unnecessary amount of calories. But don’t blame the caramel flavoring entirely. Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same. When given the choice, always opt for a cappuccino over a latte—they’re made with less milk than lattes, which means they’re lighter, with fewer calories. Drink This Instead! Caramel Cappuccino with Skim Milk (medium) 190 calories 0 g fat 150 mg sodium 41 g sugars

Bonus Tip: Sure, restaurants are turning their drinks into calorie-dense desserts. And you should see what they're doing with their apps and entrees. Don't miss—and don't go near—these 20 Scariest Food Creations of 2010! #3: Worst “Arctic” Coffee Drink Cosi Double Oh! Arctic Mocha (12 oz) 434 calories 22 g fat (13 g saturated) 241 mg sodium 46 g sugars This drink’s deliciousness is no excuse for its queasy dietary overload: as many calories as you’ll find in nine Chicken McNuggets, as much sugar as in three and a half bowls of Froot Loops, and as much saturated fat as in 13 strips of bacon. Get the same great taste with a quarter of the fat and 245 fewer calories by opting for an arctic latte instead. No need for all that superfluous chocolate—the latte is just as delicious without the extra baggage.

Drink This Instead! Arctic Latte (12 oz) 189 calories 5 g fat (3 g saturated) 124 mg sodium 34 g sugars

Bonus Tip: Coffee drinks aren’t the only ones hiding waist-stretching stealth calories; check out this shocking list of the 20 worst drinks in America. #2: Worst Hot Chocolate Drink Starbucks White Hot Chocolate with Whole Milk and Whipped Cream (venti) 640 calories 28 g fat (19 g saturated, 0.5 g trans) 330 mg sodium 60 g sugars No one orders a hot chocolate and expects it to be anything but a dessert-like beverage. And certainly you should enjoy the occasional indulgence. But other times try this: Go with 2% milk and shave 50 calories. Cut the whip and trim another 70. Downsize to a grande and shed 120 more. Or swap to a cinnamon dulce latte, and cut out hundreds of calories while still indulging in a deliciously sweet treat! Drink This Instead! Cinnamon Dulce Latte (grande) 210 calories 0 g fat 135 mg sodium 39 g sugars

Bonus Tip: A quick way to save a ton of money each year: Make your own coffee. To discover the best packaged coffee in America, and every other all-star food by category, check out our definitive list of the 125 Best Supermarket Foods.

#1: The Worst Coffee Drink in America Cold Stone Creamery Lotta Caramel Latte, Gotta Have It Size 1,790 calories 99 g fat (62 g saturated, 2.5 g trans) 175 g sugars

It may be coffee-flavored, but this latte shake is virtually unrecognizable next to your typical morning cup of Joe. It's simply a giant dessert drink disaster. This large shake has nearly a full day's worth of calories, as much saturated fat as you'll find in 62 strips of bacon, and you'll exceed your daily limit of trans fats in the few minutes it takes you to drink it. Oh, did I mention the ridiculous sugar load? (44 spoonfuls!) If you want a sweet, caramel latte taste, opt for the actual caramel latte at Cold Stone, not the shake. You'll cut more than 1,500 calories from your order!

Drink This Instead! Lite Milk Caramel Latte, Love it Size 250 calories 2.5 g fat (1.5 g saturated) 34 g sugars

Bonus tip: Always pair your morning coffee with a healthy breakfast. Why? Find the answer, and a bunch of other genius health secrets, right here: Dr. Oz's Favorite (and Greatest) Health Tips!